Journey to be Fit – Hydration, How much is enough?
Drinking water is often misunderstood. 8 to 10 glasses of water a day is not to be confused with 8 to 10 glasses of liquid a day, i.e.: coffee, juice, energy drinks, etc… All of which come with a significant amount of calories and can even DE-hydrate you! An average person should drink 8 to …
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